The Rabia & Sana Show
The Rabia and Sana Show is a podcast about reinventing cultural norms for the misfits and underrepresented in the South Asian community. We know firsthand that breaking free from the familiar is not easy, especially when it’s you against the [cultural] norms. We also know that fitting into a box you don’t belong in can be painfully suffocating. That’s why we are creating this safe space to have discussions that embrace our personal identity, emotional and mental health, and happiness. We are daring to address the topics you don’t want to talk about but know that you must, to help you find your healing, closure, and best life. Together we will learn from highly qualified professionals and from those who have overcome these challenges.
Disclaimer:
All information shared is from personal experience or for educational and informational purposes. It is not intended to offend or to be used as a substitute for professional advice. Please contact a medical professional for any health concerns.
The Rabia & Sana Show
Grief Unscripted: Honoring Your Personal Journey
In this heartfelt episode, Rabia and Sana delve into the complex and deeply personal experience of grief. Our guest, Michelle Gill, author and speaker, shares insightful strategies for coping with the loss of a loved one. Michelle holds space for those dealing with grief and loss so they feel seen, heard and less alone. We explore the various stages of grief, common emotional responses, and the importance of allowing oneself to feel and express these emotions. We also discuss the impact of grief on mental health and how to navigate significant dates and anniversaries.
Listen to this episode to hear Michelle explain this concept of “holding space” during grieving period and gain practical advice on how to support yourself and others during these tough times. Whether you are currently grieving or supporting someone who is, this episode offers compassionate guidance and hope for healing. Join us as we navigate the journey of grief together, honoring the memories of those we've lost while finding our way forward.
Contact Michelle Gill:
https://thegriefcurator.com/
Instagram: @thegriefcurator
Check out and follow us on our socials:
Instagram: @therabiaandsanashow
YouTube: @therabiaandsanashow
TikTok: @therabiaandsanashow
