The Rabia & Sana Show
The Rabia and Sana Show is a podcast about reinventing cultural norms for the misfits and underrepresented in the South Asian community. We know firsthand that breaking free from the familiar is not easy, especially when it’s you against the [cultural] norms. We also know that fitting into a box you don’t belong in can be painfully suffocating. That’s why we are creating this safe space to have discussions that embrace our personal identity, emotional and mental health, and happiness. We are daring to address the topics you don’t want to talk about but know that you must, to help you find your healing, closure, and best life. Together we will learn from highly qualified professionals and from those who have overcome these challenges.
Disclaimer:
All information shared is from personal experience or for educational and informational purposes. It is not intended to offend or to be used as a substitute for professional advice. Please contact a medical professional for any health concerns.
The Rabia & Sana Show
Self-care is NOT Selfish: Shifting the "Desi" Paradigm
In season 2, episode 1, Rabia and Sana discuss the taboo in the desi/South Asian society on how self-care is interpreted as selfishness. They clarify the differences, explain the misleading cultural beliefs, and, some tips to practice and understand the importance and necessity of self-care.
Join us for the kick-off of Season 2 and learn, grow, and become comfortable with your self-care, because you're worth it!
If you want Self-care to be more than a dream, book your 15-minute complimentary discovery call with Rabia today! https://calendly.com/coachingwithrabia/fifteenmin
Check out and follow us on our socials:
Instagram: @therabiaandsanashow
YouTube: @therabiaandsanashow
TikTok: @therabiaandsanashow
